Blvd, Ice Cream, Banana Split - 220 calories
Manufacturer High Road Craft Ice Cream
Product Information and Ingredients
Blvd, Ice Cream, Banana Split is manufactured by High Road Craft Ice Cream with a suggested serving size of 0.5 cup (87 g) and 220 calories per serving. The nutritional value of a suggested serving of blvd, ice cream, banana split includes 70 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855734005261.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.5 cup (87 g) of blvd, ice cream, banana split has 87% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.5 cup (87 g) of blvd, ice cream, banana split has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Egg Yolks
- Bananas
- Dextrose
- Brown Sugar
- Chocolate Chunk (chocolate
- Cream)
- Strawberries Praline Peanuts (peanuts
- Sugar
- Egg Whites)
- Lemon Juice
- Sea Salt
- Locust Bean Um
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 17% | |
| Saturated Fat 6.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 98mg | 4% | |
| Total Carbohydrate 32.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blvd, Ice Cream, Banana Split Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 253 kcal (11%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 11 g (15%) | 12.64 g (17%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.18 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 25 g (87%) | 28.74 g (100%) |
| Calcium, Ca | 60 mg (4%) | 69 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.83 mg (4%) |
| Sodium, Na | 85 mg (3%) | 98 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.5 mg (8%) |
| Vitamin A, Iu | 400 IU (7%) | 460 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.9 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 80 mg (23%) |
Calories Burn off Time
How long would it take to burn off High Road Craft Ice Cream Blvd, Ice Cream, Banana Split with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in blvd, ice cream, banana split.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium