Boar's Head, Bologna - 150 calories

Manufacturer Boar's Head Provision Co., Inc.

Product Information and Ingredients

Boar's Head, Bologna is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 2 ONZ (56 g) and 150 calories per serving. The nutritional value of a suggested serving of boar's head, bologna includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 042421500301.

Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Water
  • Beef
  • Salt
  • Less Than 15% Of Dextrose
  • Sugar
  • Sodium Phosphate
  • Paprika
  • Sodium Erythorbate
  • Flavorings
  • Sodium Nitrite

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 4.5g 13%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 209
% Daily Value*
Total Fat 23.2g 20%
Saturated Fat 8g 23%
Trans Fat 0g
Cholesterol 62mg 12%
Sodium 946mg 22%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Boar's Head, Bologna Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy150 kcal (4%)268 kcal (8%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)13 g (11%)23.21 g (20%)
Carbohydrate, By Difference1 g (0%)1.79 g (0%)
Sugars, Total1 g (2%)1.79 g (4%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na530 mg (12%)946 mg (22%)
Fatty Acids, Total Saturated4.5 g (13%)8.04 g (23%)
Fatty Acids, Total Monounsaturated6 g (0%)10.71 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)62 mg (12%)

Calories Burn off Time

How long would it take to burn off Boar's Head Provision Co., Inc. Boar's Head, Bologna with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in boar's head, bologna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium