Boar's Head, Genoa Salame & Picante Provolone Slices - 360 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Boar's Head, Genoa Salame & Picante Provolone Slices is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 24 PCS. MEAT, 16 CHEESE (113 g) and 360 calories per serving. The nutritional value of a suggested serving of boar's head, genoa salame & picante provolone slices includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 042421160192.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 62% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 45% of the recommended daily intake of fat.
Calcium 35% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 35% of the recommended daily needs of calcium.
Sodium 60% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 60% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 68% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 24 PCS. MEAT, 16 CHEESE (113 g) of boar's head, genoa salame & picante provolone slices has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Genoa Salame (pork
- Salt
- 2% Or Less Of The Following: Dextrose
- White Wine
- Spices
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrate
- Sodium Nitrite
- Natural Flavorings)
- Provolone Cheese (whole Milk
- Cheese Cultures
- Salt
- And Enzymes)
Nutrition Facts
Serving Size 24 PCS. MEAT, 16 CHEESE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 32% | |
| Sodium 1124mg | 53% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boar's Head, Genoa Salame & Picante Provolone Slices Nutritional Value
| Nutrient | Suggested Serving 24 PCS. MEAT, 16 CHEESE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 28 g (62%) | 24.78 g (55%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.54 g (1%) |
| Calcium, Ca | 400 mg (35%) | 354 mg (31%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 1270 mg (60%) | 1124 mg (53%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Boar's Head, Genoa Salame & Picante Provolone Slices with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in boar's head, genoa salame & picante provolone slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium