Boar's Head, Ham Steak With Natural Juices - 80 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Boar's Head, Ham Steak With Natural Juices is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 3 ONZ (84 g) and 80 calories per serving. The nutritional value of a suggested serving of boar's head, ham steak with natural juices includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 042421500639.
This product is high in sodium.
Boar's Head, Ham Steak With Natural Juices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 27% of DV
A serving of 3 ONZ (84 g) of boar's head, ham steak with natural juices has 27% of the recommended daily intake of sodium.
Ingredient List
- Cured With: Water
- Salt
- Sugar
- Less Than 2% Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 929mg | 33% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boar's Head, Ham Steak With Natural Juices Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 95 kcal (4%) |
| Protein | 15 g (25%) | 17.86 g (29%) |
| Total Lipid (fat) | 2 g (3%) | 2.38 g (3%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Potassium, K | 240 mg (4%) | 286 mg (5%) |
| Sodium, Na | 780 mg (27%) | 929 mg (33%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Boar's Head, Ham Steak With Natural Juices with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in boar's head, ham steak with natural juices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium