Bob Evans, Bacon & Potatoes Bowls - 411 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Bob Evans, Bacon & Potatoes Bowls is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BOWL (311 g) and 411 calories per serving. The nutritional value of a suggested serving of bob evans, bacon & potatoes bowls includes 249 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 075900005929.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Protein 207% of DV
A serving of 1 BOWL (311 g) of bob evans, bacon & potatoes bowls has 207% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 BOWL (311 g) of bob evans, bacon & potatoes bowls has 100% of the recommended daily intake of fat.
Sodium 197% of DV
A serving of 1 BOWL (311 g) of bob evans, bacon & potatoes bowls has 197% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 BOWL (311 g) of bob evans, bacon & potatoes bowls has 156% of the recommended daily intake of saturated fats.
Cholesterol 258% of DV
A serving of 1 BOWL (311 g) of bob evans, bacon & potatoes bowls has 258% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Whites
- Lowfat Milk (vitamin A Palmitate
- Vitamin D3 Added)
- Whole Eggs
- Diced Potatoes (potatoes
- Dextrose
- Disodium Pyrophosphate To Maintain Color
- Potassium Sorbate To Protect Flavor)
- Cholesterol Free Precooked Eggs (egg Whites
- Modified Food Starch
- Xanthan Gum
- Artificial Flavor
- Annatto [added For Color])
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Precooked Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Contains 2% Or Less Of The Following: Modified Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Lemon Juice (water
- Concentrated Lemon Juice)
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 100% | |
| Saturated Fat 10g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 249mg | 258% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 20% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 4g | ||
| Protein 34g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 84% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 32% | |
| Saturated Fat 3.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 83% | |
| Sodium 489mg | 63% | |
| Total Carbohydrate 6.1g | 6% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob Evans, Bacon & Potatoes Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (64%) | 132 kcal (21%) |
| Protein | 33.99 g (207%) | 10.93 g (67%) |
| Total Lipid (fat) | 20.99 g (100%) | 6.75 g (32%) |
| Carbohydrate, By Difference | 19 g (20%) | 6.11 g (6%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 4.01 g (50%) | 1.29 g (16%) |
| Calcium, Ca | 351 mg (84%) | 113 mg (27%) |
| Iron, Fe | 1.43 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1521 mg (197%) | 489 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (47%) | 241 IU (15%) |
| Fatty Acids, Total Saturated | 10.01 g (156%) | 3.22 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 249 mg (258%) | 80 mg (83%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Bob Evans, Bacon & Potatoes Bowls with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in bob evans, bacon & potatoes bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium