Bob Evans, Country Gravy, Sausage & Potatoes Bowl - 361 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Bob Evans, Country Gravy, Sausage & Potatoes Bowl is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BOWL (311 g) and 361 calories per serving. The nutritional value of a suggested serving of bob evans, country gravy, sausage & potatoes bowl includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 075900005936.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.41% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 BOWL (311 g) of bob evans, country gravy, sausage & potatoes bowl has 128% of the recommended daily needs of protein.
Sodium 132% of DV
A serving of 1 BOWL (311 g) of bob evans, country gravy, sausage & potatoes bowl has 132% of the recommended daily intake of sodium.
Saturated Fats 124% of DV
A serving of 1 BOWL (311 g) of bob evans, country gravy, sausage & potatoes bowl has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Country Gravy (water
- Gravy Mix [modified Food Starch
- Maltodextrin
- Enriched Bleached Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Salt
- Corn Syrup Solids
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Sugar
- Contains Less Than 2% Of The Following: Black Pepper
- Bacon-flavored Fat {with Tbhq}
- Sodium Caseinate {a Milk Derivative}
- Hydrolyzed Vegetable Protein {corn
- Soy And/or Wheat}
- Dipotassium Phosphate
- Monoglycerides
- Autolyzed Yeast Extract
- Mono- & Diglycerides
- Natural And Artificial Flavor
- Sodium Citrate
- Potassium Chloride
- Carrageenan
- Disodium Guanylate
- Disodium Inosinate
- Color Added])
- Cooked Potatoes (potatoes
- Dextrose
- Disodium Pyrophosphate To Maintain Color
- Potassium Sorbate To Protect Flavor)
- Cholesterol Free Precooked Eggs (egg Whites
- Modified Food Starch
- Xanthan Gum
- Artificial Flavor
- Annatto [added For Color])
- Cooked Sausage (pork
- Salt
- Spices
- Monosodium Glutamate)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
Nutrition Facts
Serving Size 1 BOWL (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 81% | |
| Saturated Fat 8g | 124% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 30% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 328mg | 43% | |
| Total Carbohydrate 9.3g | 10% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob Evans, Country Gravy, Sausage & Potatoes Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (56%) | 116 kcal (18%) |
| Protein | 20.99 g (128%) | 6.75 g (41%) |
| Total Lipid (fat) | 17.01 g (81%) | 5.47 g (26%) |
| Carbohydrate, By Difference | 28.99 g (30%) | 9.32 g (10%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (7%) |
| Sugars, Total | 1 g (12%) | 0.32 g (4%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.8 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1020 mg (132%) | 328 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (6%) | 32 IU (2%) |
| Fatty Acids, Total Saturated | 7.99 g (124%) | 2.57 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Bob Evans, Country Gravy, Sausage & Potatoes Bowl with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bob evans, country gravy, sausage & potatoes bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium