Bob Evans, English Muffins, Canadian Bacon, Egg & Cheese - 220 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Bob Evans, English Muffins, Canadian Bacon, Egg & Cheese is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 SANDWICH (119 g) and 220 calories per serving. The nutritional value of a suggested serving of bob evans, english muffins, canadian bacon, egg & cheese includes 65 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075900007091.
This product is high in sodium.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 1 SANDWICH (119 g) of bob evans, english muffins, canadian bacon, egg & cheese has 36% of the recommended daily intake of sodium.
Ingredient List
- English Muffin: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Wheat Gluten Contains Less Than 2% Or Less Of Each Of The Following: Salt
- Sucrose
- Hydrogenated Soybean And/or Cottonseed Oil
- Corn Meal
- Dough Conditioners (may Contain One Or More The Following: Datem
- Enzymes
- Azodicarbonamide
- Ascorbic Acid
- Calcium Citrate)
- Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Egg Whites
- Whole Eggs
- Water
- Modified Food Starch
- Salt
- Xanthan Gum
- White Pepper
- Citric Acid Canadian Bacon
- Water Added: Cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Apocarotenol (color)
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 613mg | 30% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob Evans, English Muffins, Canadian Bacon, Egg & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (13%) | 185 kcal (11%) |
| Protein | 13.99 g (33%) | 11.76 g (27%) |
| Total Lipid (fat) | 6 g (11%) | 5.04 g (9%) |
| Carbohydrate, By Difference | 26 g (10%) | 21.85 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 2 g (10%) | 1.68 g (8%) |
| Calcium, Ca | 150 mg (14%) | 126 mg (12%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 729 mg (36%) | 613 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.52 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 55 mg (22%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Bob Evans, English Muffins, Canadian Bacon, Egg & Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bob evans, english muffins, canadian bacon, egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium