Bob & Kurt's Sentry, M&m, Cookies - 180 calories
Manufacturer Grebe's Bakeries Inc.
Product Information and Ingredients
Bob & Kurt's Sentry, M&m, Cookies is manufactured by Grebe's Bakeries Inc. with a suggested serving size of 1 COOKIE (31 g) and 180 calories per serving. The nutritional value of a suggested serving of bob & kurt's sentry, m&m, cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 034708010559.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 COOKIE (31 g) of bob & kurt's sentry, m&m, cookies has 17% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shorting (partially Hydrogenated Soybean
- And/or Cottonseed Oil)
- Sugar
- M&m Chocolates (milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Skim Milk
- Milkfat
- Lactose
- Soy Lecithin
- Salt
- Artificial Flavor)
- Sugar
- Less Than 2% Of The Following: Corn Starch
- Corn Syrup
- Coloring (yellow 5 Lake
- Red 40 Lake
- Blue 1 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 1 Lake,m Blue 2
- Red 40
- Yellow 5
- Yellow 6,) Dextrin)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor)
- Invert Sugar
- Water
- Eggs
- Molasses
- Sodium Bicarbonate
- Salt
- Natural And Artificial Flavor
- Leavening (sodium Aluminium Sulfate
- Sodium Bicarbonate
- Corn Starch) Caramel Color
Nutrition Facts
Serving Size 1 COOKIE (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 14% | |
| Saturated Fat 12.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 5% | |
| Total Carbohydrate 71g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 45g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob & Kurt's Sentry, M&m, Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 581 kcal (9%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
| Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 14 g (17%) | 45.16 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 8.71 mg (15%) |
| Sodium, Na | 120 mg (2%) | 387 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 12.9 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grebe's Bakeries Inc. Bob & Kurt's Sentry, M&m, Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bob & kurt's sentry, m&m, cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium