Bob's Red Mill, 10 Grain Bread Mix - 180 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, 10 Grain Bread Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.5 SLICE (APPROX. DRY MIX), (PER 19 OZ BAG) (41 g) and 180 calories per serving. The nutritional value of a suggested serving of bob's red mill, 10 grain bread mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039978006721.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin And Folic Acid)
- Whole Wheat Flour
- Rolled Oats
- Vital Wheat Gluten
- Cane Sugar
- Whole Wheat Farina
- Non-fat Dry Milk
- Rye Meal
- Rye Flour
- Corn Flour
- Oat Flour
- Triticale Flour
- Oat Cereal
- Sea Salt
- Active Dry Yeast
- Brown Rice Flour
- Millet Flour
- White Bean Flour
- Corn Grits
- Millet Grits
- Triticale Grits
- Barley Grits
- Brown Rice Farina
- Soy Lecithin
- Oat Bran
- Flaxseed Meal
Nutrition Facts
Serving Size 0.5 SLICE (APPROX. DRY MIX), (PER 19 OZ BAG) (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 6% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 10% | |
| Total Carbohydrate 70.7g | 10% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, 10 Grain Bread Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 SLICE (APPROX. DRY MIX), (PER 19 OZ BAG) (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 439 kcal (9%) |
| Protein | 7 g (6%) | 17.07 g (14%) |
| Total Lipid (fat) | 4 g (3%) | 9.76 g (6%) |
| Carbohydrate, By Difference | 29 g (4%) | 70.73 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
| Sodium, Na | 250 mg (4%) | 610 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 10 Grain Bread Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bob's red mill, 10 grain bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium