Bob's Red Mill, Chana Dal Heritage Beans - 190 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Chana Dal Heritage Beans is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.25 cup (51 g) and 190 calories per serving. The nutritional value of a suggested serving of bob's red mill, chana dal heritage beans includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 17 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 039978006769.
This product is a good source of fiber .
Bob's Red Mill, Chana Dal Heritage Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 35% of DV
A serving of 0.25 cup (51 g) of bob's red mill, chana dal heritage beans has 35% of the recommended daily needs of fiber.
Ingredient List
- Chana Dal
Nutrition Facts
Serving Size 0.25 cup (51 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 17g | 35% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60.8g | 10% | |
Dietary Fiber 33.3g | 68% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Chana Dal Heritage Beans Nutritional Value
Nutrient | Suggested Serving 0.25 cup (51 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 373 kcal (10%) |
Protein | 11 g (11%) | 21.57 g (22%) |
Total Lipid (fat) | 2 g (2%) | 3.92 g (3%) |
Carbohydrate, By Difference | 31 g (5%) | 60.78 g (10%) |
Fiber, Total Dietary | 17 g (35%) | 33.3 g (68%) |
Sugars, Total | 1 g (2%) | 1.96 g (4%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
Magnesium, Mg | 80 mg (10%) | 157 mg (19%) |
Phosphorus, P | 250 mg (10%) | 490 mg (20%) |
Potassium, K | 560 mg (6%) | 1098 mg (12%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Chana Dal Heritage Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bob's red mill, chana dal heritage beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium