Bob's Red Mill, Oatmeal, Apple Pieces And Cinnamon - 270 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Oatmeal, Apple Pieces And Cinnamon is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 CONTAINER (67 g) and 270 calories per serving. The nutritional value of a suggested serving of bob's red mill, oatmeal, apple pieces and cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039978001849.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Fiber 21% of DV
A serving of 1 CONTAINER (67 g) of bob's red mill, oatmeal, apple pieces and cinnamon has 21% of the recommended daily needs of fiber.
Sugars 35% of DV
A serving of 1 CONTAINER (67 g) of bob's red mill, oatmeal, apple pieces and cinnamon has 35% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Whole Grain Oats
- Cane Sugar
- Dried Apple
- Chia Seed
- Flaxseed
- Sea Salt
- Cinnamon
Nutrition Facts
Serving Size 1 CONTAINER (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 8g | 21% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 8% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 13% | |
| Total Carbohydrate 73.1g | 16% | |
| Dietary Fiber 11.9g | 32% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Oatmeal, Apple Pieces And Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 403 kcal (14%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.46 g (8%) |
| Carbohydrate, By Difference | 49 g (11%) | 73.13 g (16%) |
| Fiber, Total Dietary | 8 g (21%) | 11.9 g (32%) |
| Sugars, Total | 13 g (35%) | 19.4 g (52%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.69 mg (10%) |
| Sodium, Na | 310 mg (9%) | 463 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Oatmeal, Apple Pieces And Cinnamon with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bob's red mill, oatmeal, apple pieces and cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium