Bob's Red Mill, Organic Premium Quality Soy Beans - 190 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Organic Premium Quality Soy Beans is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.5 cup (47 g) and 190 calories per serving. The nutritional value of a suggested serving of bob's red mill, organic premium quality soy beans includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 039978008657.
This product is a good source of protein and iron .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 0.5 cup (47 g) of bob's red mill, organic premium quality soy beans has 16% of the recommended daily needs of protein.
Iron 19% of DV
A serving of 0.5 cup (47 g) of bob's red mill, organic premium quality soy beans has 19% of the recommended daily needs of iron.
Ingredient List
- Organic Soy Beans
Nutrition Facts
Serving Size 0.5 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 4g | 8% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.2g | 14% | |
Saturated Fat 3.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29.8g | 5% | |
Dietary Fiber 8.5g | 16% | |
Sugars 0g | ||
Protein 36g |
Vitamin A 0% | Vitamin C 4% |
Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Organic Premium Quality Soy Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 404 kcal (9%) |
Protein | 17 g (16%) | 36.17 g (33%) |
Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
Carbohydrate, By Difference | 14 g (2%) | 29.79 g (5%) |
Fiber, Total Dietary | 4 g (8%) | 8.5 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (5%) | 319 mg (12%) |
Iron, Fe | 7.2 mg (19%) | 15.32 mg (40%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.19 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Premium Quality Soy Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bob's red mill, organic premium quality soy beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium