Bob's Red Mill, Premium Muffin Mix, Date Nut Bran - 70 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 MUFFIN (MIX) (23 g) and 70 calories per serving. The nutritional value of a suggested serving of bob's red mill, premium muffin mix, date nut bran includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039978002204.
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Stone Ground Whole Wheat Pastry Flour
- Enriched Pastry Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin And Folic Acid)
- Wheat Bran
- Dates
- Non-fat Dry Milk
- Cashews
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate) And Walnuts
Nutrition Facts
Serving Size 1 MUFFIN (MIX) (23 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 696mg | 7% | |
Total Carbohydrate 56.5g | 4% | |
Dietary Fiber 8.7g | 8% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (MIX) (23 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 304 kcal (4%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2.17 g (1%) |
Carbohydrate, By Difference | 13 g (1%) | 56.52 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
Sugars, Total | 2 g (2%) | 8.7 g (8%) |
Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
Sodium, Na | 160 mg (2%) | 696 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Muffin Mix, Date Nut Bran with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bob's red mill, premium muffin mix, date nut bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium