Bob's Red Mill, Whole Grain Bread Mix - 90 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Whole Grain Bread Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 SLICE (DRY MIX) (21 g) and 90 calories per serving. The nutritional value of a suggested serving of bob's red mill, whole grain bread mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 039978005007.
Bob's Red Mill, Whole Grain Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vital Wheat Gluten
- Whole Grain Oat Flour
- Oat Bran
- Oat Fiber
- Flaxseed Meal
- Whole Rye Flour
- Wheat Bran
- Whole Soy Flour
- Active Dry Yeast
- Cane Sugar
- Sea Salt
Nutrition Facts
Serving Size 1 SLICE (DRY MIX) (21 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 4g | 3% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 4% | |
Total Carbohydrate 42.9g | 3% | |
Dietary Fiber 19g | 16% | |
Sugars 0g | ||
Protein 52g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Whole Grain Bread Mix Nutritional Value
Nutrient | Suggested Serving 1 SLICE (DRY MIX) (21 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 429 kcal (5%) |
Protein | 11 g (5%) | 52.38 g (22%) |
Total Lipid (fat) | 1.5 g (0%) | 7.14 g (2%) |
Carbohydrate, By Difference | 9 g (1%) | 42.86 g (3%) |
Fiber, Total Dietary | 4 g (3%) | 19 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.26 mg (1%) | 6 mg (7%) |
Sodium, Na | 92 mg (1%) | 438 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Bread Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bob's red mill, whole grain bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium