Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins - 170 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 SCONE (DRY MIX) (47 g) and 170 calories per serving. The nutritional value of a suggested serving of bob's red mill, whole grain scottish oatmeal scone mix with raisins includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 039978002563.
Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Pastry Flour
- Unbleached White Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Miniature Raisins
- Evaporated Cane Juice
- Scottish Oatmeal
- Rolled Oats
- Sweet Dairy Whey (milk)
- Buttermilk Powder (milk)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Cinnamon
- Sea Salt (magnesium Carbonate)
- Nutmeg
- Baking Soda
Nutrition Facts
Serving Size 1 SCONE (DRY MIX) (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 723mg | 14% | |
| Total Carbohydrate 74.5g | 12% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins Nutritional Value
| Nutrient | Suggested Serving 1 SCONE (DRY MIX) (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 362 kcal (9%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
| Carbohydrate, By Difference | 35 g (5%) | 74.47 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
| Sugars, Total | 11 g (21%) | 23.4 g (44%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.83 mg (10%) |
| Sodium, Na | 340 mg (7%) | 723 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bob's red mill, whole grain scottish oatmeal scone mix with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium