Bold Antipasto Salad - 340 calories
Manufacturer Formaggio Italian Cheese Specialties Inc
Product Information and Ingredients
Bold Antipasto Salad is manufactured by Formaggio Italian Cheese Specialties Inc with a suggested serving size of 0.5 CUP (113 g) and 340 calories per serving. The nutritional value of a suggested serving of bold antipasto salad includes 31 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 708531295093.
This product is a good source of calcium and vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 82.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.5 CUP (113 g) of bold antipasto salad has 54% of the recommended daily intake of fat.
Calcium 35% of DV
A serving of 0.5 CUP (113 g) of bold antipasto salad has 35% of the recommended daily needs of calcium.
Vitamin C 102% of DV
A serving of 0.5 CUP (113 g) of bold antipasto salad has 102% of the recommended daily needs of vitamin c.
Saturated Fats 51% of DV
A serving of 0.5 CUP (113 g) of bold antipasto salad has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Imported Prosciutto (pork
- Salt
- Spices)
- Black Olives
- Canola Oil
- Hot Cherry Peppers
- Fresh Parsley
- Onions
- Celery
- Fresh Basil
- Oregano Garlic
- Apple Cider Vinegar
- Sugar And Spices
Nutrition Facts
Serving Size 0.5 CUP (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 54% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 102% |
| Calcium 35% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 247 | |
| % Daily Value* | ||
| Total Fat 27.4g | 48% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 4.4g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Antipasto Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 31 g (54%) | 27.43 g (48%) |
| Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 400 mg (35%) | 354 mg (31%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (102%) | 47.8 mg (90%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Formaggio Italian Cheese Specialties Inc Bold Antipasto Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bold antipasto salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium