Bold Fiesta Protein - 450 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Bold Fiesta Protein is manufactured by The Pictsweet Company with a suggested serving size of 1 PACKAGE (326 g) and 450 calories per serving. The nutritional value of a suggested serving of bold fiesta protein includes 10 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 17.9 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 070560973069.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 12% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 PACKAGE (326 g) of bold fiesta protein has 122% of the recommended daily needs of protein.
Fiber 233% of DV
A serving of 1 PACKAGE (326 g) of bold fiesta protein has 233% of the recommended daily needs of fiber.
Sodium 117% of DV
A serving of 1 PACKAGE (326 g) of bold fiesta protein has 117% of the recommended daily intake of sodium.
Ingredient List
- Black Beans (beans
- Water)
- Parboiled Brown Rice (water
- Rice)
- Blackeye Peas (peas
- Water)
- Corn
- Lentils (lentils
- Water)
- Red Peppers
- Water
- Unsalted Butter (pasteurized Cream
- Natural Flavoring)
- Salt
- Maltodextrin
- Modified Corn Starch
- Sugar
- Natural Butter Flavor
- Xanthan Gum
- Extractives Of Turmeric
- Paprika & Annatto
- Soy Lecithin
- Spices
- Garlic Powder
- Onion Powder
- Lime Flavor
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 30% | |
Saturated Fat 2.5g | 41% | |
Trans Fat 0g | ||
Cholesterol 10mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 80g | 87% | |
Dietary Fiber 17.9g | 233% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 9% | |
Saturated Fat 0.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 3mg | 3% | |
Sodium 264mg | 36% | |
Total Carbohydrate 24.5g | 27% | |
Dietary Fiber 5.5g | 72% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Fiesta Protein Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (73%) | 138 kcal (22%) |
Protein | 19.01 g (122%) | 5.83 g (37%) |
Total Lipid (fat) | 6 g (30%) | 1.84 g (9%) |
Carbohydrate, By Difference | 80 g (87%) | 24.54 g (27%) |
Fiber, Total Dietary | 17.9 g (233%) | 5.5 g (72%) |
Sugars, Total | 4.99 g (65%) | 1.53 g (20%) |
Calcium, Ca | 62 mg (16%) | 19 mg (5%) |
Iron, Fe | 4.99 mg (90%) | 1.53 mg (28%) |
Potassium, K | 773 mg (54%) | 237 mg (16%) |
Sodium, Na | 861 mg (117%) | 264 mg (36%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Bold Fiesta Protein with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in bold fiesta protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium