Bolillos - 270 calories
Manufacturer Just Off Melrose, Inc.
Product Information and Ingredients
Bolillos is manufactured by Just Off Melrose, Inc. with a suggested serving size of 1 ROLL (96 g) and 270 calories per serving. The nutritional value of a suggested serving of bolillos includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 722767009538.
This product is a good source of folate .
Bolillos is a low fat food because it contains less than 3 grams of fat per suggested serving.
Folate 29% of DV
A serving of 1 ROLL (96 g) of bolillos has 29% of the recommended daily needs of folate.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Salt
- Yeast
- Milk Powder
- Soybean Oil
- Bread Improver (wheat Flour
- Datem
- Calcium Sulphate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Enzymes)
- Dough Conditioner (wheat Flour
- Mono & Diglycerides
- Soy Flour
- Guar Gum
- Enzymes)
- Vital Wheat Gluten And Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 ROLL (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 635mg | 25% | |
| Total Carbohydrate 55.2g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bolillos Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 281 kcal (13%) |
| Protein | 11 g (21%) | 11.46 g (22%) |
| Total Lipid (fat) | 2 g (3%) | 2.08 g (3%) |
| Carbohydrate, By Difference | 53 g (17%) | 55.21 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 3 g (12%) | 3.12 g (12%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 3.6 mg (19%) | 3.75 mg (20%) |
| Sodium, Na | 610 mg (24%) | 635 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (25%) | 0.35 mg (26%) |
| Niacin | 4 mg (24%) | 4.17 mg (25%) |
| Folate, Total | 120 µg (29%) | 125 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Just Off Melrose, Inc. Bolillos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bolillos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium