Bolletje, Honeycake - 327 calories
Manufacturer Bolletje B.v.
Product Information and Ingredients
Bolletje, Honeycake is manufactured by Bolletje B.v. with a suggested serving size of 100 GRM (100 g) and 327 calories per serving. The nutritional value of a suggested serving of bolletje, honeycake includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2.5 grams of dietary fiber, 38 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 8710482003681.
This product is high in sugars.
Bolletje, Honeycake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 152% of DV
A serving of 100 GRM (100 g) of bolletje, honeycake has 152% of the recommended daily intake of sugars.
Ingredient List
- Glucose-fructose Syrup
- Rye Flour
- Water
- Honey (7%)
- Raising Agents (e500
- E450)
- Spice Cake (contains Cinnamon)
- Preservative (e202)
- Wheat Bran
- Wheat Flour
- Wheat Starch
- Whole Meal Rye Flour
- Barley Malt Extract
- Lupine Flour
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 25% | |
Dietary Fiber 2.5g | 10% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 25% | |
Dietary Fiber 2.5g | 10% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bolletje, Honeycake Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 327 kcal (16%) | 327 kcal (16%) |
Protein | 2.5 g (5%) | 2.5 g (5%) |
Total Lipid (fat) | 1.1 g (2%) | 1.1 g (2%) |
Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
Fiber, Total Dietary | 2.5 g (10%) | 2.5 g (10%) |
Sugars, Total | 38 g (152%) | 38 g (152%) |
Calories Burn off Time
How long would it take to burn off Bolletje B.v. Bolletje, Honeycake with 327 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in bolletje, honeycake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 55 minutes |
Light Gardening | 59 minutes |
Stretching | 109 minutes |
Walking - 3.5 mph | 71 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium