Bologna & American On White - 370 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Bologna & American On White is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (120 g) and 370 calories per serving. The nutritional value of a suggested serving of bologna & american on white includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766142392.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 1 CONTAINER (120 g) of bologna & american on white has 41% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 1 CONTAINER (120 g) of bologna & american on white has 61% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 1 CONTAINER (120 g) of bologna & american on white has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Beef Bologna (beef
- Water
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of Salt
- Autolyzed Yeast
- Spice
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Vitamin C (ascorbic Acid)
- Flavorings
- Garlic Powder
- Sodium Nitrite)
- White Bread (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Wheat Gluten
- Soybean Oil
- Salt
- Sodium Stearoyl Lactylate
- Monoglycerides
- Calcium Sulfate
- Calcium Peroxide
- Soy Lecithin
- Enzymes
- Calcium Carbonate
- Ammonium Sulfate
- Calcium Propionate [to Preserve Freshness])
- American Cheese (american Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Annatto And B-apo-8'-carotenal [for Color])
Nutrition Facts
Serving Size 1 CONTAINER (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 41% | |
| Saturated Fat 9g | 54% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 34% | |
| Saturated Fat 7.5g | 45% | |
| Trans Fat 0.83g | ||
| Cholesterol 33mg | 13% | |
| Sodium 1008mg | 50% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bologna & American On White Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (22%) | 308 kcal (18%) |
| Protein | 15 g (35%) | 12.5 g (29%) |
| Total Lipid (fat) | 22 g (41%) | 18.33 g (34%) |
| Carbohydrate, By Difference | 30 g (12%) | 25 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.17 g (20%) |
| Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 1210 mg (61%) | 1008 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (54%) | 7.5 g (45%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.83 g (5%) |
| Cholesterol | 40 mg (16%) | 33 mg (13%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Bologna & American On White with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in bologna & american on white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium