Bologna & American Wedge - 379 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Bologna & American Wedge is manufactured by Not A Branded Item with a suggested serving size of 1 SANDWICH (136 g) and 379 calories per serving. The nutritional value of a suggested serving of bologna & american wedge includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223015604.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 SANDWICH (136 g) of bologna & american wedge has 52% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 SANDWICH (136 g) of bologna & american wedge has 73% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 SANDWICH (136 g) of bologna & american wedge has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Bologna (beef
- Water
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of Salt
- Autolyzed Yeast
- Spice
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Vitamin C [ascorbic Acid]
- Flavorings
- Garlic Powder
- Sodium Nitrite)
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose
- Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soybean Oil
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Calcium Peroxide
- Enzymes]
- Calcium Propionate And Potassium Sorbate [preservatives]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate])
- American Cheese (cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Citric Acid
- Color [annatto
- Paprika
- Apo Carotenal And Beta Carotene]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 52% | |
| Saturated Fat 10g | 68% | |
| Trans Fat 1.5g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 38% | |
| Saturated Fat 7.4g | 50% | |
| Trans Fat 1.1g | ||
| Cholesterol 22mg | 10% | |
| Sodium 941mg | 53% | |
| Total Carbohydrate 20.6g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bologna & American Wedge Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 279 kcal (19%) |
| Protein | 13.99 g (37%) | 10.29 g (27%) |
| Total Lipid (fat) | 25 g (52%) | 18.38 g (38%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.59 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 1280 mg (73%) | 941 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (68%) | 7.35 g (50%) |
| Fatty Acids, Total Trans | 1.5 g (10%) | 1.1 g (7%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Bologna & American Wedge with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in bologna & american wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium