Bologna, Made With Chicken, Pork Added - 90 calories
Manufacturer Other
Product Information and Ingredients
Bologna, Made With Chicken, Pork Added is manufactured by Other with a suggested serving size of 1 SLICE (32 g) and 90 calories per serving. The nutritional value of a suggested serving of bologna, made with chicken, pork added includes 20 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 01592635.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Water
- Corn Syrup
- Salt
- Contains 2% Or Less Of The Following: Beef
- Modified Corn Starch
- Potassium Lactate
- Potassium Acetate
- Sodium Diacetate
- Flavorings
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Dextrose
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 1 SLICE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 11% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 62mg | 7% | |
Sodium 1125mg | 15% | |
Total Carbohydrate 9.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bologna, Made With Chicken, Pork Added Nutritional Value
Nutrient | Suggested Serving 1 SLICE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 281 kcal (5%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 360 mg (5%) | 1125 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 62 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Bologna, Made With Chicken, Pork Added with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bologna, made with chicken, pork added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium