Bolognese Sauce - 130 calories
Manufacturer Other
Product Information and Ingredients
Bolognese Sauce is manufactured by Other with a suggested serving size of 0.5 cup (125 g) and 130 calories per serving. The nutritional value of a suggested serving of bolognese sauce includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852662649314.
This product is a good source of vitamin a .
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 56% of DV
A serving of 0.5 cup (125 g) of bolognese sauce has 56% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes
- Water
- Veal
- Mushrooms
- Uncured Bacon (pork
- Sea Salt
- Sugar
- Spices)
- Carrots
- Celery
- Onions
- Butter
- Olive Oil
- Spices
- Shallots
- Honey
- Canola Oil
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 56% | Vitamin C 13% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.2g | 14% | |
Saturated Fat 2.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 440mg | 23% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 45% | Vitamin C 10% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bolognese Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 104 kcal (7%) |
Protein | 5 g (12%) | 4 g (10%) |
Total Lipid (fat) | 9 g (17%) | 7.2 g (14%) |
Carbohydrate, By Difference | 8 g (3%) | 6.4 g (3%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3 g (15%) | 2.4 g (12%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
Sodium, Na | 550 mg (29%) | 440 mg (23%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
Vitamin A, Iu | 2250 IU (56%) | 1800 IU (45%) |
Fatty Acids, Total Saturated | 3.5 g (22%) | 2.8 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Bolognese Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in bolognese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium