Bomba Hot Pepper Bruschetta Spread - 85 calories
Manufacturer Other
Product Information and Ingredients
Bomba Hot Pepper Bruschetta Spread is manufactured by Other with a suggested serving size of 0.5 cup (120 g) and 85 calories per serving. The nutritional value of a suggested serving of bomba hot pepper bruschetta spread includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 026662125929.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Red Hot Peppers
- Olive Oil
- Eggplants
- Artichokes
- Cultivated Mushrooms ""agaricus Bisporus""
- Tomato Paste
- Sundried Tomato
- Wine Vinegar
- Flavouring
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 5g | 24% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 29% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 11% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 20% | |
Total Carbohydrate 4.2g | 2% | |
Dietary Fiber 4.2g | 20% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 8% | Vitamin C 24% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bomba Hot Pepper Bruschetta Spread Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 85 kcal (5%) | 71 kcal (4%) |
Protein | 1 g (2%) | 0.83 g (2%) |
Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
Carbohydrate, By Difference | 5 g (2%) | 4.17 g (2%) |
Fiber, Total Dietary | 5 g (24%) | 4.2 g (20%) |
Sugars, Total | 3 g (14%) | 2.5 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
Sodium, Na | 480 mg (24%) | 400 mg (20%) |
Vitamin C, Total Ascorbic Acid | 14.4 mg (29%) | 12 mg (24%) |
Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bomba Hot Pepper Bruschetta Spread with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in bomba hot pepper bruschetta spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 18 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 24 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium