Bon Appetit, Cheese Cake - 431 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bon Appetit, Cheese Cake is manufactured by Bon Appetit Danish Co. with a suggested serving size of 1 SLICE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of bon appetit, cheese cake includes 80 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 035751114270.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 SLICE (113 g) of bon appetit, cheese cake has 42% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 SLICE (113 g) of bon appetit, cheese cake has 131% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 SLICE (113 g) of bon appetit, cheese cake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Granulated Sugar
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Eggs
- Palm Oil (with Mono & Diglyerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Water
- Soybean Oil
- Egg Whites
- Invert Sugar
- Dry Milk
- Baking Powder
- Modified Food Starch
- Salt
- Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
- Glucono-1,5
- Lactone
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum Cream Cheese (heavy Cream
- Natural Flavors
- Nonfat Dry Milk
- Enzymes
- Dairy Cultures
- Propylene Glycol
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Anhydrous Milkfat
- Disodium Phosphate
- Trisodium Citrate
- Soy Lecithin)
- Malto Dextrin
- Lipolyzed Cream
- Natural & Artificial Flavors
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 42% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 1g | 5% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 37% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 283mg | 13% | |
Total Carbohydrate 44.3g | 17% | |
Dietary Fiber 0.9g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Cheese Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
Carbohydrate, By Difference | 50 g (19%) | 44.25 g (17%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 29 g (131%) | 25.66 g (116%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 320 mg (15%) | 283 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bon Appetit, Cheese Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bon appetit, cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium