Bon Appetit, Cheese Coffee Cake - 220 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bon Appetit, Cheese Coffee Cake is manufactured by Bon Appetit Danish Co. with a suggested serving size of 0.5 CAKE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of bon appetit, cheese coffee cake includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.5 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751114300.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.5 CAKE (57 g) of bon appetit, cheese coffee cake has 32% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Granulated Sugar
- Water
- Eggs
- Soybean Oil Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Invert Sugar
- Modified Food Starch
- Baking Powder
- Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
- Cinnamon
- Sodium Stearoyl Lactylate
- Glucono-1,5,lactone
- Xanthan Gum
- Guar Gum
- Lipolyzed Cream
- Malto Dextrin
- Cream Cheese (heavy Cream
- Natural Flavors
- Nonfat Dry Milk
- Enzymes
- Dairy Cultures
- Propylene Glycol
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt And Enzymes)
- Water
- Anhydrous Milkfat
- Salt
- Disodium Phosphate
- Trisodium Citrate
- Soy Lecithin)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.5 CAKE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 0.5g | 1% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 6.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 61mg | 12% | |
Sodium 281mg | 7% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 0.9g | 2% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Cheese Coffee Cake Nutritional Value
Nutrient | Suggested Serving 0.5 CAKE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
Sugars, Total | 14 g (32%) | 24.56 g (56%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 160 mg (4%) | 281 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 8.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bon Appetit, Cheese Coffee Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bon appetit, cheese coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium