Bon Appetit, Thin Crust Pizza, Roasted Vegetable - 301 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Bon Appetit, Thin Crust Pizza, Roasted Vegetable is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (136 g) and 301 calories per serving. The nutritional value of a suggested serving of bon appetit, thin crust pizza, roasted vegetable includes 24 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180633040.
This product is high in saturated fats.
Calories from fat: a total of 38.87% of the calories in the suggested servig of this product come from fat.
Saturated Fats 48% of DV
A serving of 0.33 PIZZA (136 g) of bon appetit, thin crust pizza, roasted vegetable has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Low Moisture Part Skim Mozzarella
- Parmesan
- And Romano Cheese (cultured Pasteurized Part Skim Cow's Milk
- Salt
- Enzymes)
- Water
- Roasted Vegetables (bell Peppers
- Onions
- Tomatoes)
- Tomato Paste
- Contains 2% Or Less Of: Vegetable Oil (soybean And/or Canola Oil)
- Palm Oil
- Yeast
- Sugar
- Sea Salt
- Modified Food Starch
- Butter (cream
- Salt)
- Dried Garlic
- Spice
- Nonfat Milk
- Datem
- Wheat Starch
- Salt
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.33 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 20% |
| Calcium 26% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 324mg | 18% | |
| Total Carbohydrate 25.7g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Thin Crust Pizza, Roasted Vegetable Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (20%) | 221 kcal (15%) |
| Protein | 12 g (32%) | 8.82 g (24%) |
| Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 25.74 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 8 g (44%) | 5.88 g (32%) |
| Calcium, Ca | 250 mg (26%) | 184 mg (19%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Potassium, K | 390 mg (11%) | 287 mg (8%) |
| Sodium, Na | 441 mg (25%) | 324 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.6 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 368 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Bon Appetit, Thin Crust Pizza, Roasted Vegetable with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bon appetit, thin crust pizza, roasted vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium