Bonbons Filled With Peanut Paste And Cereal Crispy - 103 calories

Manufacturer Other

Product Information and Ingredients

Bonbons Filled With Peanut Paste And Cereal Crispy is manufactured by Other with a suggested serving size of 2 UNITS (20 g) and 103 calories per serving. The nutritional value of a suggested serving of bonbons filled with peanut paste and cereal crispy includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.4 grams of dietary fiber, 9 grams of sugar and 1.3 grams of proteins.

The product's manufacturer code is UPC: 7757174002561.

Calories from fat: a total of 46.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Sugar; Hydrogenated Vegetable Oil; Fortified Flour (wheat Flour
  • Iron
  • Niacin
  • Thiamin
  • Folic Acid
  • Riboflavin); Peanut Butter; Cocoa Powder; Whey; Milk Powder; Skimmed Milk Powder; Emulsifier: Soy Lecithin (e322); Artificial Flavours; Salt

Nutrition Facts

Serving Size 2 UNITS (20 g)

Amount Per Serving
Calories 103 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 2%
Saturated Fat 4.4g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0.4g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 515 Calories from Fat 239
% Daily Value*
Total Fat 26.5g 8%
Saturated Fat 22g 22%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 90mg 1%
Total Carbohydrate 60g 4%
Dietary Fiber 2g 2%
Sugars 45g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Bonbons Filled With Peanut Paste And Cereal Crispy Nutritional Value

Nutrient Suggested Serving 2 UNITS (20 g) Standard Serving 100g
Energy103 kcal (1%)515 kcal (5%)
Protein1.3 g (1%)6.5 g (3%)
Total Lipid (fat)5.3 g (2%)26.5 g (8%)
Carbohydrate, By Difference12 g (1%)60 g (4%)
Fiber, Total Dietary0.4 g (0%)2 g (2%)
Sugars, Total9 g (7%)45 g (36%)
Sodium, Na18 mg (0%)90 mg (1%)
Fatty Acids, Total Saturated4.4 g (4%)22 g (22%)
Fatty Acids, Total Monounsaturated0.5 g (0%)2.5 g (0%)
Fatty Acids, Total Polyunsaturated0.3 g (0%)1.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)2 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Bonbons Filled With Peanut Paste And Cereal Crispy with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in bonbons filled with peanut paste and cereal crispy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium