Bone Broth - 109 calories
Manufacturer Other
Product Information and Ingredients
Bone Broth is manufactured by Other with a suggested serving size of 8 OZA (237 ml) and 109 calories per serving. The nutritional value of a suggested serving of bone broth includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856650007063.
This product is a good source of vitamin a but is high in sodium.
Bone Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 118% of DV
A serving of 8 OZA (237 ml) of bone broth has 118% of the recommended daily intake of sodium.
Vitamin A 142% of DV
A serving of 8 OZA (237 ml) of bone broth has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Broth* (water
- Grass-fed Beef Bones*
- Onion*
- Carrots*
- Wheat Free Tamari*
- Celery*
- Parsley*
- Ginger*
- Chickpea Miso*
- Black Peppercorn*
- Coconut Vinegar*
- Mushroom Medley* (oyster
- Baby Portabello
- Shiitake
- Maitake
- Porcini)
- Lemongrass*
- Garlic*
- Kombu*
- Turmeric*
- Lime Leaves*)
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 142% | Vitamin C 19% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 506mg | 50% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bone Broth Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (13%) | 46 kcal (5%) |
| Protein | 4.01 g (19%) | 1.69 g (8%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.63 g (2%) |
| Carbohydrate, By Difference | 16.99 g (13%) | 7.17 g (6%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (29%) | 1.27 g (12%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Sodium, Na | 1199 mg (118%) | 506 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 3000 IU (142%) | 1266 IU (60%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Bone Broth with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bone broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium