Bone Ham - 110 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Bone Ham is manufactured by Hormel Foods Corporation with a suggested serving size of 3 ONZ (84 g) and 110 calories per serving. The nutritional value of a suggested serving of bone ham includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037600802499.
This product is a good source of protein .
Bone Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 3 ONZ (84 g) of bone ham has 30% of the recommended daily needs of protein.
Ingredient List
- Cured With Water
- Brown Sugar
- Salt
- Sugar
- Dried Vinegar
- Potato Starch
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 5% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 560mg | 20% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bone Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 131 kcal (6%) |
Protein | 18 g (30%) | 21.43 g (35%) |
Total Lipid (fat) | 3 g (4%) | 3.57 g (5%) |
Carbohydrate, By Difference | 3 g (1%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.4 mg (2%) | 0.48 mg (2%) |
Potassium, K | 280 mg (5%) | 333 mg (6%) |
Sodium, Na | 470 mg (16%) | 560 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 60 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Bone Ham with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bone ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium