Bone Sole Crumb Donuts - 340 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bone Sole Crumb Donuts is manufactured by Bon Appetit Danish Co. with a suggested serving size of 102 GRM (102 g) and 340 calories per serving. The nutritional value of a suggested serving of bone sole crumb donuts includes 10 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035751118186.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 102 GRM (102 g) of bone sole crumb donuts has 126% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Soy Flour
- Nonfat Dry Milk
- Baking Powder
- Dextrose
- Corn Syrup Solids
- Egg
- Salt
- Soy Lecithin
- Sorbic Acid
- Potassium Sorbate And Sodium Propionate (preservatives)
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Spice
- Xanthan Gum
- Natural And Artificial Flavor
- Enzymes
- Corn Oil
- Beta-carotene (color)
- Alpha-tocopherols (preservative)
- Sugar
- Water
- Palm Oil
- Powdered Sugar
- Brown Sugar
- Corn Syrup
- Glycerin
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametphosphate
- Monoglicerides
- Vegetable Oil
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Lecithin
- Citric Acid
Nutrition Facts
Serving Size 102 GRM (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 412mg | 18% | |
| Total Carbohydrate 57.8g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bone Sole Crumb Donuts Nutritional Value
| Nutrient | Suggested Serving 102 GRM (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 333 kcal (17%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 10 g (16%) | 9.8 g (15%) |
| Carbohydrate, By Difference | 59 g (20%) | 57.84 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 31 g (126%) | 30.39 g (124%) |
| Calcium, Ca | 200 mg (16%) | 196 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 420 mg (18%) | 412 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.41 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bone Sole Crumb Donuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bone sole crumb donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium