Boneless Beef New York Strip Steak - 190 calories
Manufacturer Stampede Meat, Inc.
Product Information and Ingredients
Boneless Beef New York Strip Steak is manufactured by Stampede Meat, Inc. with a suggested serving size of 1 STEAK (168 g) and 190 calories per serving. The nutritional value of a suggested serving of boneless beef new york strip steak includes 71 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 706073911105.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.21% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 STEAK (168 g) of boneless beef new york strip steak has 102% of the recommended daily needs of protein.
Sodium 58% of DV
A serving of 1 STEAK (168 g) of boneless beef new york strip steak has 58% of the recommended daily intake of sodium.
Ingredient List
- *solution Ingredients: Steak Marinade [water
- Steak Seasoning (salt
- Sugar
- Hydrolyzed Corn & Soy Protein
- Dextrose
- Spice Extractives)
- Sodium Phosphates
- Dextrose And Salt] **rub: Water
- Salt
- Sugar
- Hydrolyzed Corn & Soy Protein
- Dextrose
- And Spice Extractives
Nutrition Facts
Serving Size 1 STEAK (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 11% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 24% | |
| Sodium 494mg | 35% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Beef New York Strip Steak Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 113 kcal (9%) |
| Protein | 31 g (102%) | 18.45 g (61%) |
| Total Lipid (fat) | 7.01 g (18%) | 4.17 g (11%) |
| Carbohydrate, By Difference | 1.01 g (1%) | 0.6 g (0%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.07 mg (10%) |
| Sodium, Na | 830 mg (58%) | 494 mg (35%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.49 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (40%) | 42 mg (24%) |
Calories Burn off Time
How long would it take to burn off Stampede Meat, Inc. Boneless Beef New York Strip Steak with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in boneless beef new york strip steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium