Boneless Beef Ribeye Steaks - 240 calories
Manufacturer Stampede Meat, Inc.
Product Information and Ingredients
Boneless Beef Ribeye Steaks is manufactured by Stampede Meat, Inc. with a suggested serving size of 1 STEAK (170 g) and 240 calories per serving. The nutritional value of a suggested serving of boneless beef ribeye steaks includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 706073923009.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 STEAK (170 g) of boneless beef ribeye steaks has 97% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 1 STEAK (170 g) of boneless beef ribeye steaks has 69% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Steak Seasoning (salt
- Sugar
- Hydrolyzed Corn And Soy Protein
- Dextrose
- Spice Extractives)
- Sodium Phosphates
- Dextrose And Salt
Nutrition Facts
Serving Size 1 STEAK (170 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 31% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 85mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 18% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 50mg | 28% | |
Sodium 576mg | 41% | |
Total Carbohydrate 0.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Beef Ribeye Steaks Nutritional Value
Nutrient | Suggested Serving 1 STEAK (170 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (20%) | 141 kcal (12%) |
Protein | 29 g (97%) | 17.06 g (57%) |
Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (7%) | 0.59 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
Sodium, Na | 979 mg (69%) | 576 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Stampede Meat, Inc. Boneless Beef Ribeye Steaks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in boneless beef ribeye steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium