Boneless Breaded Bbq Chicken Wings - 160 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Boneless Breaded Bbq Chicken Wings is manufactured by Papa John's Salads & Produce with a suggested serving size of 3 ONZ (85 g) and 160 calories per serving. The nutritional value of a suggested serving of boneless breaded bbq chicken wings includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796030286.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Breaded Chicken Wings (chicken Breast Meat Chunks With Rib Meat
- Battered With: Batter Mix [yellow Corn Flour
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Dried Whey
- Spices
- Garlic Powder
- Onion Powder
- Dried Whole Eggs]
- Water
- Corn Oil
- Predusted With: Bleached Wheat Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate}
- Nonfat Dry Milk
- Salt
- Dried Whey
- Flavor {maltodextrin
- Salt
- Sugar
- Silicon Dioxide
- Garlic Powder
- Spices
- Soybean Oil
- Natural Flavor
- Extractives Of Turmeric
- Hydrolyzed Corn Gluten}
- Garlic Powder
- Onion Powder
- Torula Yeast
- Battered With: Water
- Yellow Corn Flour
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Dried Whey
- Spices
- Garlic Powder
- Onion Powder
- Flavor {maltodextrin
- Salt
- Sugar
- Silicon Dioxide
- Garlic Powder
- Spices
- Soybean Oil
- Natural Flavor
- Extractives Of Turmeric
- Hydrolyzed Corn Gluten}])
- Bbq Sauce (high Fructose Corn Syrup
- Water
- Tomato Paste
- Molasses
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Food Starch-modified
- Natural Smoke Flavor
- Spices [includes Mustard]
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Onion
- Dehydrated Garlic
- Natural & Artificial Flavors)
- Liquid Shortening (liquid And Hydrogenated Soybean Oil
- Canola Oil
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane [an Anti-foaming Agent])
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 29mg | 8% | |
Sodium 529mg | 19% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Breaded Bbq Chicken Wings Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 7 g (24%) | 8.24 g (28%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Boneless Breaded Bbq Chicken Wings with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in boneless breaded bbq chicken wings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium