Boneless Buffalo Style Wingz - 219 calories
Manufacturer Advancepierre Foods Inc.
Product Information and Ingredients
Boneless Buffalo Style Wingz is manufactured by Advancepierre Foods Inc. with a suggested serving size of 4 PIECES AND SAUCE (118 g) and 219 calories per serving. The nutritional value of a suggested serving of boneless buffalo style wingz includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075901331621.
This product is high in sodium.
Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.
Sodium 67% of DV
A serving of 4 PIECES AND SAUCE (118 g) of boneless buffalo style wingz has 67% of the recommended daily intake of sodium.
Ingredient List
- White Meat Chicken
- Water
- Contains 2% Or Less Of: Chicken Broth
- Salt
- Modified Corn Starch
- Sodium Phosphate Battered And Breaded With: Wheat Flour
- Bleached Wheat Flour
- Water
- Salt
- Rice Starch
- Dextrose
- Contains 2% Or Less Of: Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Extractives Of Paprika And Annatto
- Soybean Oil
- Mono-diglycerides
- Sugar
- Yeast
- Dried Garlic
- Wheat Starch
- Dried Buttermilk
- Xanthan Gum Set In Vegetable Oil Buffalo Sauce: Hot Sauce (aged Cayenne Peppers
- Distilled Vinegar
- Salt)
- Corn Syrup
- Distilled Vinegar
- Water
- Partially Hydrogenated Soybean Oil
- Salt
- Chili Pepper
- Sugar
- Spice
- Xanthan Gum
- Soy Lecithin
- Artificial Color And Flavor
- Garlic Powder
Nutrition Facts
Serving Size 4 PIECES AND SAUCE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 18% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 17% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 1161mg | 57% | |
| Total Carbohydrate 14.4g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Buffalo Style Wingz Nutritional Value
| Nutrient | Suggested Serving 4 PIECES AND SAUCE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (13%) | 186 kcal (11%) |
| Protein | 13 g (30%) | 11.02 g (26%) |
| Total Lipid (fat) | 11 g (20%) | 9.32 g (17%) |
| Carbohydrate, By Difference | 17 g (7%) | 14.41 g (6%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (9%) | 1.69 g (8%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 1370 mg (67%) | 1161 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Inc. Boneless Buffalo Style Wingz with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in boneless buffalo style wingz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium