Boneless Chicken Bites - 140 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Boneless Chicken Bites is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 140 calories per serving. The nutritional value of a suggested serving of boneless chicken bites includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 046704000038.
This product is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 3 ONZ (84 g) of boneless chicken bites has 26% of the recommended daily intake of sodium.
Ingredient List
- Chicken (boneless Skinless Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Wheat Flour
- Modified Food Starch
- Modified Wheat Starch
- Salt
- Yeast Extract
- Dried Onion
- Dried Garlic
- Yellow Corn Flour
- Wheat Gluten
- Sugar
- Extractives Of Paprika [color]
- Spices
- Sodium Phosphates
- Chicken Broth
- Corn Maltodextrin
- Carrageenan
- Caramel Color
- Yeast
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Natural Flavor
- Chicken Fat)
- Glaze (sriracha Buffalo-style Glaze [hot Sauce (cayenne Peppers
- Vinegar
- Salt)
- Water
- Modified Cornstarch
- Salt
- Garlic
- Sugar
- Soybean Oil
- Natural Flavors
- Paprika
- Spices
- Xanthan Gum
- Citric Acid
- Extractives Of Paprika
- Sodium Benzoate And Potassium Sorbate (preservatives)])
- Soybean Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 881mg | 31% | |
| Total Carbohydrate 19.1g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
| Carbohydrate, By Difference | 16 g (4%) | 19.05 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 740 mg (26%) | 881 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Boneless Chicken Bites with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in boneless chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium