Boneless Chicken Bites - 180 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Boneless Chicken Bites is manufactured by Mccain Foods, Inc. with a suggested serving size of 1.5 TBSP (21G) | AND SAUCE (84 g) and 180 calories per serving. The nutritional value of a suggested serving of boneless chicken bites includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 046704000069.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken (boneless Skinless Chicken Breast Pieces With Rib Meat
- Water
- Seasoning [salt
- Chicken Broth
- Yeast Extract
- Onion Powder
- Sugar
- Garlic Powder
- Corn Maltodextrin
- Chicken Fat
- Spice Extractives]
- Modified Corn Starch
- Sodium Phosphates
- Carrageenan)
- Breading (breader [bleached Wheat Flour
- Modified Wheat Starch
- Salt
- Yeast Extract
- Onion Powder
- Spices
- Garlic Powder
- Corn Maltodextrin
- Sugar
- Yeast
- Caramel Color
- Extractives Of Paprika]
- Water
- Batter [wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Yeast Extract
- Onion Powder
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Garlic Powder
- Spices
- Extractives Of Paprika
- Spice Extractives]
- Predust [wheat Flour
- Wheat Gluten
- Salt
- Yeast Extract
- Onion Powder
- Garlic Powder
- Spices
- Extractives Of Paprika])
- Honey Bbq Sauce (water
- Tomato Paste
- Sugar
- Honey Powder [refinery Syrup
- Honey]
- Distilled Vinegar
- Molasses
- Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder]
- Salt
- Modified Corn Starch
- Smoke Flavor
- Caramel Color
- Onion Powder
- Spices
- Xanthan Gum
- Corn Syrup Solids
- Lemon Juice
- Lemon Oil)
- Soybean Oil
Nutrition Facts
Serving Size 1.5 TBSP (21G) | AND SAUCE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 821mg | 29% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 1.5 TBSP (21G) | AND SAUCE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 214 kcal (9%) |
| Protein | 11 g (18%) | 13.1 g (22%) |
| Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 690 mg (24%) | 821 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Boneless Chicken Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in boneless chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium