Boneless Chicken Bites - 170 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Boneless Chicken Bites is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 OZ EDIBLE PORTION AND 1 1/4 TBSP SAUCE (84 g) and 170 calories per serving. The nutritional value of a suggested serving of boneless chicken bites includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 046704089644.
This product is a good source of iron .
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Iron 42% of DV
A serving of 3 OZ EDIBLE PORTION AND 1 1/4 TBSP SAUCE (84 g) of boneless chicken bites has 42% of the recommended daily needs of iron.
Ingredient List
- Chicken (boneless Skinless Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Wheat Flour
- Soybean Oil
- Contains Less Than 2%: Modified Food Starch
- Modified Wheat Starch
- Salt
- Yeast Extract
- Onion Powder
- Garlic Powder
- Wheat Gluten
- Yellow Corn Flour
- Sugar
- Extractives Of Paprika
- Spices
- Chicken Broth
- Sodium Phosphates
- Maltodextrin
- Carrageenan
- Caramel Color
- Yeast
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Spice Extractives
- Chicken Fat)
- Mango Habanero Sauce (water
- Sugar
- Mango
- Distilled Vinegar
- Salt
- Modified Food Starch
- Habanero Pepper
- Soybean Oil
- Xanthan Gum
- Natural Mango Flavor
- Caramel Color
- Garlic Powder
- Onion Powder
- Extractives Of Paprika)
Nutrition Facts
Serving Size 3 OZ EDIBLE PORTION AND 1 1/4 TBSP SAUCE (84 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 4% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 857mg | 30% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Bites Nutritional Value
Nutrient | Suggested Serving 3 OZ EDIBLE PORTION AND 1 1/4 TBSP SAUCE (84 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 202 kcal (8%) |
Protein | 12 g (20%) | 14.29 g (24%) |
Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
Carbohydrate, By Difference | 21 g (6%) | 25 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (13%) | 4.76 g (16%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 9 mg (42%) | 10.71 mg (50%) |
Sodium, Na | 720 mg (25%) | 857 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Boneless Chicken Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in boneless chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium