Boneless Chicken Breast - 169 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Boneless Chicken Breast is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 169 calories per serving. The nutritional value of a suggested serving of boneless chicken breast includes 80 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 792338763244.
This product is a good source of protein but is high in sodium.
Boneless Chicken Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 69% of DV
A serving of 5 ONZ (140 g) of boneless chicken breast has 69% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 5 ONZ (140 g) of boneless chicken breast has 47% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Bbq Sauce [water
- Sugar
- Tomato Paste
- Distilled Vinegar
- Brown Sugar
- Salt
- Chipotle Pepper Puree (water
- Chipotle Peppers)
- Corn Starch
- Natural Hickory Smoke Flavor
- Extractives Of Tamarind And Paprika (color)
- Soybean Oil
- Garlic Powder
- Caramel Color
- Paprika
- Onion Powder
- Mustard Flour
- Chili Powder
- Chipotle Peppers
- Spice
- Xanthan Gum
- Oleoresin Capsicum]
- Water
- Vinegar
- Seasoning (salt
- Spices Including Chipotle Pepper
- Dehydrated Onion And Garlic
- Cane Sugar
- Dehydrated Jalapeno)
- Sodium Phosphate
- Salt
- Flavoring (salt
- Natural Flavors
- Soybean Oil)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 1g | 6% | |
| Sugars 12g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 571mg | 33% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 25 g (69%) | 17.86 g (49%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 799 mg (47%) | 571 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Boneless Chicken Breast with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in boneless chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium