Boneless Chicken Fricassee, Unprepared - 110 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Boneless Chicken Fricassee, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.67 Cup (150g) (150 g) and 110 calories per serving. The nutritional value of a suggested serving of boneless chicken fricassee, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00094643416809.
Boneless Chicken Fricassee, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooked Chicken Breast (chicken Breast
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan
- Soy Lecithin]
- Fructose
- Salt
- Spice)
- Peas
- Carrots
- Nonfat Dry Milk
- Modified Food Starch
- Contains 2% Or Less Of: Rice Flour
- Rendered Chicken Fat
- Chicken Broth Powder (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil
- Sodium Benzoate And Sodium Bisulfite [preservatives])
- Salt
- Cooked Chicken Powder
- Flavorings
- Turmeric Contains: Milk
- Soy
Nutrition Facts
Serving Size 0.67 Cup (150g) (150 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 1.9g | 11% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 23% | Vitamin C 6% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 273mg | 17% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 1.3g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 4% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Fricassee, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.67 Cup (150g) (150 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (8%) | 73 kcal (5%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
Carbohydrate, By Difference | 12 g (6%) | 8 g (4%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 3 g (18%) | 2 g (12%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 240 mg (8%) | 160 mg (5%) |
Sodium, Na | 410 mg (26%) | 273 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (2%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Boneless Chicken Fricassee, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in boneless chicken fricassee, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium