Boneless Chicken Fricassee, Unprepared - 110 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Boneless Chicken Fricassee, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.67 Cup (150g) (150 g) and 110 calories per serving. The nutritional value of a suggested serving of boneless chicken fricassee, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00094643416809.

Boneless Chicken Fricassee, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Cooked Chicken Breast (chicken Breast
  • Water
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Food Starch
  • Starch
  • Carrageenan
  • Soy Lecithin]
  • Fructose
  • Salt
  • Spice)
  • Peas
  • Carrots
  • Nonfat Dry Milk
  • Modified Food Starch
  • Contains 2% Or Less Of: Rice Flour
  • Rendered Chicken Fat
  • Chicken Broth Powder (maltodextrin
  • Chicken Broth
  • Salt
  • Flavors)
  • Lemon Juice (water
  • Lemon Juice Concentrate
  • Lemon Oil
  • Sodium Benzoate And Sodium Bisulfite [preservatives])
  • Salt
  • Cooked Chicken Powder
  • Flavorings
  • Turmeric Contains: Milk
  • Soy

Nutrition Facts

Serving Size 0.67 Cup (150g) (150 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 7%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 12g 6%
Dietary Fiber 1.9g 11%
Sugars 3g
Protein 10g
Vitamin A 23% Vitamin C 6%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 73 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 273mg 17%
Total Carbohydrate 8g 4%
Dietary Fiber 1.3g 8%
Sugars 2g
Protein 7g
Vitamin A 15% Vitamin C 4%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Boneless Chicken Fricassee, Unprepared Nutritional Value

Nutrient Suggested Serving 0.67 Cup (150g) (150 g) Standard Serving 100g
Energy110 kcal (8%)73 kcal (5%)
Protein10.01 g (29%)6.67 g (20%)
Total Lipid (fat)3 g (7%)2 g (5%)
Carbohydrate, By Difference12 g (6%)8 g (4%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total3 g (18%)2 g (12%)
Calcium, Ca60 mg (7%)40 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K240 mg (8%)160 mg (5%)
Sodium, Na410 mg (26%)273 mg (17%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.6 mg (4%)
Vitamin A, Iu750 IU (23%)500 IU (15%)
Fatty Acids, Total Saturated0.5 g (4%)0.33 g (2%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Boneless Chicken Fricassee, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in boneless chicken fricassee, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium