Boneless Chicken Wings - 180 calories
Manufacturer Simmons Foods, Inc.
Product Information and Ingredients
Boneless Chicken Wings is manufactured by Simmons Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 180 calories per serving. The nutritional value of a suggested serving of boneless chicken wings includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072562349088.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 3 ONZ (84 g) of boneless chicken wings has 27% of the recommended daily intake of sodium.
Ingredient List
- Boneless Skinless White Meat Chicken
- Water
- Wheat Flour
- Tomato Paste
- Molasses
- Modified Corn Starch
- High Fructose Corn Syrup
- Salt Contains 2% Or Less Of: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Vinegar
- Spices
- Isolated Soy Protein With Lecithin
- Sugar
- Sodium Phosphates
- Maltodextrin
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Dehydrated Garlic
- Dehydrated Onion
- Yeast Extract
- Flavors
- Paprika
- Green Bell Pepper
- Hydrolyzed Corn Gluten
- Pineapple Concentrate
- Smoke Flavor
- Onion And Garlic Powder
- Mustard Bran
- Tomato Powder
- Worcestershire Sauce (molasses
- Vinegar
- Water
- Spices
- Flavor
- Garlic Powder
- Caramel Color
- Salt
- Anchovies
- Tamarind
- Sulfites)
- Sodium Benzoate
- Soy Sauce (wheat
- Soybeans
- Salt)
- Beet Powder
- Citric Acid
- Extractives Of Paprika
- Soybean Oil
- Red 40
- Soy Lecithin Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 929mg | 33% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wings Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 214 kcal (9%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 780 mg (27%) | 929 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Simmons Foods, Inc. Boneless Chicken Wings with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in boneless chicken wings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium