Boneless Chicken Wings - 380 calories
Manufacturer Other
Product Information and Ingredients
Boneless Chicken Wings is manufactured by Other with a suggested serving size of 4 PIECES | ABOUT (113 g) and 380 calories per serving. The nutritional value of a suggested serving of boneless chicken wings includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 694022285004.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 4 PIECES | ABOUT (113 g) of boneless chicken wings has 40% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 4 PIECES | ABOUT (113 g) of boneless chicken wings has 38% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 4 PIECES | ABOUT (113 g) of boneless chicken wings has 59% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Chunk Fritters Containing Up To 20% A Solution Of Water
- Seasoning (salt
- Corn Maltodextrin
- Potassium Chloride
- Garlic Powder
- Onion Powder
- Chicken Fat
- Flavor [including Extractives Of Celery]
- Chicken Broth And Autolyzed Yeast Extract)
- Modified Food Starch
- Potassium And Sodium Phosphates Battered With: Water
- Wheat Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Spice And Onion Powder Breaded With: Wheat Flour
- Salt
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Spices And Onion Powder Predusted With: Wheat Flour
- Wheat Gluten
- Salt
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Chicken Fat
- Spice
- Chicken Broth
- Onion Powder And Flavor Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 PIECES | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 1106mg | 52% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wings Nutritional Value
| Nutrient | Suggested Serving 4 PIECES | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 1250 mg (59%) | 1106 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Boneless Chicken Wings with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in boneless chicken wings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium