Boneless Chicken Wyngz - 170 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (80 g) and 170 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023700042002.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Contains 2% Or Less Of The Following: Butter Flavor [maltodextrin
- Modified Butter Oil
- Salt
- Dehydrated Butter
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric (for Color)]
- Chicken Fat
- Chicken Skin
- Corn Starch
- Corn Syrup
- Corn Syrup Solids
- Disodium Inosinate And Disodium Guanylate
- Dried Chicken
- Dried Chicken Broth
- Dried Red Bell Pepper
- Dried Yeast
- Extractives Of Paprika
- Flavorings
- Garlic
- Garlic Powder
- Guar Gum
- High Fructose Corn Syrup
- Honey
- Lactic Acid
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Lemon Juice From Concentrate
- Malted Barley Flour
- Maltodextrin
- Maltodextrin (corn
- Potato)
- Modified Corn Starch
- Nonfat Dry Milk
- Oils (soybean Oil
- Canola Oil
- Palm Oil)
- Onion Powder
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Polysorbate 80
- Safflower Oil
- Salt
- Sodium Citrate
- Sodium Phosphates
- Soybean Oil
- Spice Extractives
- Spices
- Sugar
- Tbhq (to Protect Flavor)
- Vinegar
- Vinegar Powder
- Wheat Flour
- Xanthan Gum
- Yeast Extract
- Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (80 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 14% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 712mg | 24% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wyngz Nutritional Value
Nutrient | Suggested Serving 3 PIECES (80 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 212 kcal (8%) |
Protein | 10 g (16%) | 12.5 g (20%) |
Total Lipid (fat) | 9 g (11%) | 11.25 g (14%) |
Carbohydrate, By Difference | 12 g (3%) | 15 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.25 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 570 mg (19%) | 712 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in boneless chicken wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium