Boneless Chicken Wyngz - 150 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Boneless Chicken Wyngz is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 PIECES (80 g) and 150 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023700042019.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breasts With Rib Meat
- Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate As A Preservative)
- Molasses
- Bleached Wheat Flour
- Brown Sugar
- Contains 2% Or Less Of The Following: Aged Cayenne Pepper
- Bourbon
- Canola Oil
- Caramel Color
- Chicken Base (roasted Chicken
- Salt
- Sugar
- Yeast Extract
- Chicken Fat
- Potato Starch
- Onion Powder
- Turmeric
- Natural Flavoring)
- Chicken Fat
- Chicken Skin
- Citric Acid
- Corn Starch
- Corn Syrup
- Dried Chicken
- Dried Chicken Broth
- Dried Red Bell Pepper
- Dried Yeast
- Extractives Of Paprika
- Flavoring
- Flavors (water
- Ethyl Alcohol
- Propylene Glycol
- Flavors)
- Garlic
- Honey
- Lactic Acid
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Malted Barley Flour
- Maltodextrin (corn
- Potato)
- Modified Corn Starch
- Oils (soybean Oil
- Canola Oil
- Palm Oil)
- Onion Powder
- Pineapple Juice Concentrate
- Polysorbate 80
- Potassium Sorbate And Sodium Benzoate As Preservatives
- Rice Vinegar
- Safflower Oil
- Salt
- Sodium Phosphates
- Soybean Oil
- Spice Extractives
- Spices
- Tamarind Extract
- Tbhq (to Protect Flavor)
- Vinegar
- Wheat Flour
- Xanthan Gum
- Yeast Extract
- Yellow Corn Flour
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 538mg | 18% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wyngz Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 188 kcal (8%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
| Carbohydrate, By Difference | 14 g (4%) | 17.5 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (16%) | 6.25 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 430 mg (14%) | 538 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Boneless Chicken Wyngz with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in boneless chicken wyngz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium