Boneless Chicken Wyngz* - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Boneless Chicken Wyngz* is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 OZ MEAT PORTION + SAUCE (99 g) and 180 calories per serving. The nutritional value of a suggested serving of boneless chicken wyngz* includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742248219.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Chicken Wyngz*: Chicken Breast With Rib Meat
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Dextrose)
- Modified Cornstarch
- Yellow Corn Flour
- Salt
- Soy Protein Isolate
- Spice
- Seasoning (turbinado Sugar
- Sodium Carbonate
- Sea Salt
- Natural Flavoring)
- Flavorings
- Yeast
- Sugar
- Parmesan Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt)
- Extractives Of Paprika And Turmeric
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Mango Chipotle Glaze: Sugar
- Water
- Mango
- Vinegar
- Lemon Juice From Concentrate
- Pineapple Juice Concentrate
- Modified Cornstarch
- Soybean Oil
- Chipotle Pepper
- Salt
- Dried Onion
- Red Bell Pepper
- Citric Acid
- Xanthan Gum
- Spices
- Potassium Sorbate
- Sodium Benzoate
- Natural Flavor Kicker Sauce: Water
- Aged Cayenne Peppers
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Spice Extract
- Garlic Powder
Nutrition Facts
Serving Size 3 OZ MEAT PORTION + SAUCE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 606mg | 25% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Chicken Wyngz* Nutritional Value
| Nutrient | Suggested Serving 3 OZ MEAT PORTION + SAUCE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 182 kcal (9%) |
| Protein | 14 g (27%) | 14.14 g (27%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.55 g (7%) |
| Carbohydrate, By Difference | 21 g (7%) | 21.21 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (28%) | 7.07 g (28%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Potassium, K | 130 mg (3%) | 131 mg (3%) |
| Sodium, Na | 600 mg (25%) | 606 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Boneless Chicken Wyngz* with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in boneless chicken wyngz*.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium