Boneless Country-style Pork Ribs - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Boneless Country-style Pork Ribs is manufactured by Target Stores with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of boneless country-style pork ribs includes 65 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.4 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 085239007105.
This product is a good source of protein .
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 4 ONZ (112 g) of boneless country-style pork ribs has 40% of the recommended daily needs of protein.
Ingredient List
- Pork
- Marinated With (pork Stock
- Potassium Lactate
- Sodium Phosphate
- Salt
- Natural Flavor)
- Coated With Barbecue Sauce (water
- Sugar
- Natural Flavorings
- Molasses Powder
- Tomato Powder
- Maltodextrin
- Sodium Diacetate
- Paprika
- Modified Food Starch
- Salt
- Natural Smoke Flavor
- Vinegar
- Disodium Guanylate And Disodium Inosinate)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 312mg | 15% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Country-style Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 179 kcal (10%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.25 g (2%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 349 mg (16%) | 312 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Target Stores Boneless Country-style Pork Ribs with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in boneless country-style pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium