Boneless Cut Pork Ribs - 270 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Boneless Cut Pork Ribs is manufactured by Rupari Food Services, Inc. with a suggested serving size of 5 ONZ (140 g) and 270 calories per serving. The nutritional value of a suggested serving of boneless cut pork ribs includes 70 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 792338105853.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 5 ONZ (140 g) of boneless cut pork ribs has 55% of the recommended daily needs of protein.
Sugars 118% of DV
A serving of 5 ONZ (140 g) of boneless cut pork ribs has 118% of the recommended daily intake of sugars.
Sodium 61% of DV
A serving of 5 ONZ (140 g) of boneless cut pork ribs has 61% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pork (pork
- Water
- Vinegar
- Seasoning (sugar
- Salt
- Paprika
- Spices
- Onion Powder
- Beet Powder
- Garlic Powder)
- Salt
- Sodium Phosphate) Bbq Sauce: Sugar
- Water
- Tomato Paste
- Distilled Vinegar
- Molasses
- Salt
- Corn Starch
- Spices
- Dried Onion
- Dried Garlic
- Natural Flavors
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 21g | ||
| Protein 20g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 743mg | 43% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Cut Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 21 g (118%) | 15 g (84%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 1040 mg (61%) | 743 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Boneless Cut Pork Ribs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in boneless cut pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium