Boneless Pork Rib Chops - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Boneless Pork Rib Chops is manufactured by Target Stores with a suggested serving size of 1 CHOP (140 g) and 230 calories per serving. The nutritional value of a suggested serving of boneless pork rib chops includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 085239268087.
This product is a good source of protein .
Calories from fat: a total of 50.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 CHOP (140 g) of boneless pork rib chops has 71% of the recommended daily needs of protein.
Ingredient List
- Pork
- Pork Stock
- Potassium Lactate
- Sodium Phosphate
- Salt
- Natural Flavoring
Nutrition Facts
Serving Size 1 CHOP (140 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 4.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 20% | |
Saturated Fat 3.2g | 22% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 207mg | 12% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Pork Rib Chops Nutritional Value
Nutrient | Suggested Serving 1 CHOP (140 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 164 kcal (11%) |
Protein | 26 g (71%) | 18.57 g (51%) |
Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 290 mg (17%) | 207 mg (12%) |
Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Target Stores Boneless Pork Rib Chops with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in boneless pork rib chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium