Boneless Pork Ribs In Original Bbq Sauce - 300 calories
Manufacturer Big Shoulders
Product Information and Ingredients
Boneless Pork Ribs In Original Bbq Sauce is manufactured by Big Shoulders with a suggested serving size of 5 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of boneless pork ribs in original bbq sauce includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 053691535603.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 101% of DV
A serving of 5 ONZ (140 g) of boneless pork ribs in original bbq sauce has 101% of the recommended daily intake of sugars.
Sodium 54% of DV
A serving of 5 ONZ (140 g) of boneless pork ribs in original bbq sauce has 54% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of boneless pork ribs in original bbq sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Boneless Rib Pieces
- Water
- Cane Sugar
- Tomato Paste
- Distilled Vinegar
- Less Than 2% Of: Molasses
- Sea Salt
- Caramel Color
- Concentrated Pineapple Juice
- Brown Sugar
- Paprika
- Corn Starch
- Natural Smoke Flavor
- Salt
- Dextrose
- Xanthan Gum
- Sodium Phosphate
- Onion Powder
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 18g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 657mg | 38% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Pork Ribs In Original Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 18 g (101%) | 12.86 g (72%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 920 mg (54%) | 657 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Shoulders Boneless Pork Ribs In Original Bbq Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in boneless pork ribs in original bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium