Boneless Pork Ribs - 340 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Boneless Pork Ribs is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 2 SLICES (161 g) and 340 calories per serving. The nutritional value of a suggested serving of boneless pork ribs includes 90 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 814866025639.
This product is a good source of protein but is high in sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 2 SLICES (161 g) of boneless pork ribs has 79% of the recommended daily needs of protein.
Sugars 116% of DV
A serving of 2 SLICES (161 g) of boneless pork ribs has 116% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 2 SLICES (161 g) of boneless pork ribs has 50% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 2 SLICES (161 g) of boneless pork ribs has 48% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 2 SLICES (161 g) of boneless pork ribs has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Pork Ribs
- Water
- Contains 2% Or Less Of Salt
- Black Pepper
- Sodium Phosphate
- Brown Sugar
- Carrageenan (carrageenan
- Xanthan Gum)
- Granulated Garlic
- Granulated Onion; Barbeque Sauce: Sugar
- Water
- Apple Cider Vinegar
- Onion
- Molasses
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Tomato Paste (tomatoes)
- Cornstarch
- Vinegar
- Soybean Oil
- Garlic
- Jack Daniel's Tennessee Whiskey
- Salt
- Worcestershire Powder (maltodextrin
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfiting Agents {contains Sulfites}] And Silicon Dioxide)
- Lemon Juice
- Dark Chili Pepper
- Paprika
- Caramel Color
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 2 SLICES (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 45% | |
| Saturated Fat 6g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 28% | |
| Saturated Fat 3.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 30% | |
| Sodium 460mg | 31% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Boneless Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (27%) | 211 kcal (17%) |
| Protein | 25 g (79%) | 15.53 g (49%) |
| Total Lipid (fat) | 18 g (45%) | 11.18 g (28%) |
| Carbohydrate, By Difference | 20.99 g (11%) | 13.04 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (116%) | 11.18 g (72%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (1%) |
| Iron, Fe | 1.08 mg (10%) | 0.67 mg (6%) |
| Sodium, Na | 741 mg (50%) | 460 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (48%) | 3.73 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (48%) | 56 mg (30%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Boneless Pork Ribs with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in boneless pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium